Living life effectively is all about balance. Similar to a bicycle on a narrow path, you want to steer away from the edges, you can’t just arbitrarily jerk the handlebars away from the danger, you have to have balance, in addition to control. Transitions need to be smooth, slow and sure.
Balance is the artful way to live. Balance feels comfortable and secure. Balance is having the ability to see the path ahead and to make only slight adjustments in order to stay on track. Balance is the ability to stop, and not immediately tip over.
Balance is delicate, once obtained you can hold it forever, but the slightest shift can bring disaster. Balance is fair, ideas and actions are weighed and treated equally.
Balance is something learned, sometimes it comes quickly, sometimes it takes years.
My thoughts after this heart attack have mostly been about excess, balance, and the opposite of excess. It can be said that an excess of fats in my diet has led to the heart attack. Probably true, possibly if I had a better balanced diet, I could have kept my arteries healthier. Let’s say that every other meal has taste, then followed by a meal with ruffage for your heart. That would be balanced!
Instead, I am faced with trying to balance after I’ve already fallen off. Okay. I can do this. I’ve eaten well for 69 years, time to chew cud for awhile.
The same goes for exercise, sleep/rest. The formula is to careful build habits that does not fall victim to excess. The old “too much of a good thing is not a good thing”. The interesting thing about balance is that neither the good, nor the bad habits are to be prominent.
Is it true? Is it a good thing to completely remove bad habits? If we have the Ying and the Yang, does removing one of them create the sound of one hand clapping?
For the sake of effective applause, we should eat fatty cheese cake with our kale.